When it comes to a healthy smile, brushing and flossing are only part of the equation. What you eat and drink plays a significant role in your oral health too. Here’s a guide from your Spokane Dental team to understanding how your diet affects your teeth and gums and what you can do to keep them in tip-top shape:

Foods For a Healthy Smile

  1. Calcium-Rich Foods: Dairy products like milk, cheese, and yogurt help strengthen tooth enamel and support jawbone health.
  2. Crunchy Fruits and Veggies: Apples, carrots, and celery act like natural toothbrushes, stimulating saliva production and cleaning teeth.
  3. Leafy Greens: Spinach, kale, and other greens are packed with vitamins and minerals essential for gum health.
  4. Nuts and Seeds: Almonds, sesame seeds, and walnuts provide essential nutrients and promote saliva flow to neutralize acids.

Foods to Limit or Avoid

  1. Sugary Snacks and Drinks: Candy, soda, and desserts create a breeding ground for cavity-causing bacteria.
  2. Acidic Foods and Beverages: Citrus fruits, coffee, energy drinks and wine can erode enamel over time. Rinse your mouth with water after consuming these.
  3. Sticky Foods: Dried fruits and caramel can cling to teeth, making it harder to remove plaque.
  4. Starchy Foods: Chips and bread can break down into sugars that feed bacteria.

Tips for a Tooth-Friendly Diet

  1. Drink Plenty of Water: Water not only rinses away food particles but also helps maintain saliva production.
  2. Chew Sugar-Free Gum: Chewing gum stimulates saliva production, which neutralizes acid and strengthens enamel.
  3. Eat in Moderation: If you indulge in sweets or acidic foods, pair them with a meal and brush your teeth afterward.
  4. Snack Smart: Opt for teeth-friendly snacks like cheese cubes, plain yogurt, or raw veggies.

Your diet doesn’t just affect your waistline—it’s a key player in your oral health. By making thoughtful choices, you can protect your teeth, strengthen your gums, and enjoy a radiant smile for years to come. Call us at (509)822-5614 to schedule your next dental check-up to ensure your teeth and gums are getting the care they deserve!